YouTube rolls out digital wellbeing update
This week, Youtube begins rolling out a new digital wellbeing update for users. The…
Instagram rolls out digital wellbeing update
As leaked earlier this summer, the latest version of Instagram (v 57+) now includes three…
Google’s Vision doc for digital wellbeing (deck and transcript)
Here’s the internal Google presentation and full transcript ‘A Call to Minimize Distraction and…
The ‘Goldilocks Hypothesis’ and ‘just-right’ screen time
Not too much, not too little. Just the right amount. A large scale study…
Study finds physical activity offsets risks of excessive screen time
A new study published in the biomedical journal BMC Medicine has found that physical…
Study finds increased screen time for teens linked to reduced wellbeing
A new study to be published in the journal Emotion has found that US adolescents…
Social Media and The Happiness Paradox – it’s not you, it’s them.
Here’s a paradox from an influential new study on happiness and digital media. You’re…
Happiness by Design – Speed Summary
Want to know the secret to happiness from one of the most respected international…
UX Happiness Insights: The Jobs-To-Be-Done Framework
Humans are purposeful goal-directed creatures – and we are happy when we achieve our…
Notes from Bhutan: How to Make Better Decisions
How do you make smarter business decisions that are good for profit and for…
Notes from Bhutan: Sewing is the Secret to Happiness
We’re in Bhutan, the Dragon Kingdom, looking for the sources and secrets to happiness…
Notes from Bhutan: How to Be Happy
During our SYZYGY field trip to Bhutan, we’ve been asking the architects and participants…