Social media and digital wellbeing – summary of the latest evidence
The International Gaming Research Unit, at Nottingham Trent University has published a useful summary of research…
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Natural light and digital wellbeing
A new study reported in the Harvard Business Review by Future Workplace suggests that the #1 office…
Apple launches iOS 12 with suite of digital wellbeing features
Apple has released the latest version of its iOS mobile operating system, and perhaps the most…
YouTube rolls out digital wellbeing update
This week, Youtube begins rolling out a new digital wellbeing update for users. The update extends…
Instagram rolls out digital wellbeing update
As leaked earlier this summer, the latest version of Instagram (v 57+) now includes three new digital…
Google’s Vision doc for digital wellbeing (deck and transcript)
Here’s the internal Google presentation and full transcript ‘A Call to Minimize Distraction and Respect Users’…
The ‘Goldilocks Hypothesis’ and ‘just-right’ screen time
Not too much, not too little. Just the right amount. A large scale study published in…
Digital Wellbeing
Digital Wellbeing is devoted to helping you understand how digital technology influences our psychological wellbeing. We…
Study finds physical activity offsets risks of excessive screen time
A new study published in the biomedical journal BMC Medicine has found that physical activity may…
Study finds increased screen time for teens linked to reduced wellbeing
A new study to be published in the journal Emotion has found that US adolescents who spend…
Social Media and The Happiness Paradox – it’s not you, it’s them.
Here’s a paradox from an influential new study on happiness and digital media. You’re probably less…
Happiness by Design – Speed Summary
Want to know the secret to happiness from one of the most respected international researchers in…