Instagram rolls out digital wellbeing update
As leaked earlier this summer, the latest version of Instagram (v 57+) now includes three…
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Google’s Vision doc for digital wellbeing (deck and transcript)
Here’s the internal Google presentation and full transcript ‘A Call to Minimize Distraction and…
The ‘Goldilocks Hypothesis’ and ‘just-right’ screen time
Not too much, not too little. Just the right amount. A large scale study…
Digital Wellbeing
Digital Wellbeing is devoted to helping you understand how digital technology influences our psychological…
Study finds physical activity offsets risks of excessive screen time
A new study published in the biomedical journal BMC Medicine has found that physical…
Study finds increased screen time for teens linked to reduced wellbeing
A new study to be published in the journal Emotion has found that US adolescents…
Social Media and The Happiness Paradox – it’s not you, it’s them.
Here’s a paradox from an influential new study on happiness and digital media. You’re…
Happiness by Design – Speed Summary
Want to know the secret to happiness from one of the most respected international…
UX Happiness Insights: The Jobs-To-Be-Done Framework
Humans are purposeful goal-directed creatures – and we are happy when we achieve our…
Notes from Bhutan: How to Make Better Decisions
How do you make smarter business decisions that are good for profit and for…
Notes from Bhutan: Sewing is the Secret to Happiness
We’re in Bhutan, the Dragon Kingdom, looking for the sources and secrets to happiness…
Notes from Bhutan: How to Be Happy
During our SYZYGY field trip to Bhutan, we’ve been asking the architects and participants…